July 28, 2020

Anxiety Workbook Resource

By Hannah West

As part of our Wellbeing Matters initiative, we have put together a workbook to help you build resilience during the Covid-19 pandemic.

It is important to understand that it’s completely normal to be experiencing a wide range of emotions during the Coronavirus outbreak. Accepting your feelings is an important first step to building resilience. We have put together an Anxiety Workbook to help people deal with their emotions.

Download our Wellbeing Matters Anxiety Workbook here or to access more Wellbeing Matters resources click here.


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